Humanistic/integrative counsellor based in Alton, Hampshire.
If you’re thinking about starting counselling sessions for the first time, you might have lots of questions about the process. One of the biggest practical questions is: “How long are counselling sessions?” It sounds like a simple question, but often what people are really considering is: If counselling is new and unfamiliar, not knowing what […]
“Do I need therapy?” It’s a question that a lot of people ask themselves quietly, often long before they ever say it out loud or actively seek out counselling services. And there are several reasons for this. Have you found yourself feeling overwhelmed, stuck, anxious, exhausted, or unlike yourself lately? Maybe you are functioning on […]
Loss is something every human will experience at some point in their lives, and yet, no amount of preparation can make its arrival any easier. In particular, when you lose a loved one, the world as you know it changes, and not just emotionally, but physically, mentally and spiritually. In these moments, people will often […]
Although online talking therapy is nothing new, in recent years it has become a far more popular choice for those seeking help. The industry has seen a shift in these services being offered as a convenient extra option to a more mainstream way of accessing mental health support – and one that is preferred by […]
In a world where we’re often told ‘just push through’ or ‘keep your chin up, ’ talking therapy can be a very important tool. By choosing to take part in talking therapy, you give yourself something huge. You give yourself a safe space. A space to be heard, to reflect and to heal. A space […]
Life can feel overwhelming sometimes. Stress builds up, your emotions get tangled, and challenges start to feel too heavy to carry alone. Talking therapy can help. It offers a supportive place for you to speak openly, explore your thoughts, and learn healthier ways to cope. But what is talking therapy – and how does it […]
There are several key reasons people may suffer from depression and other mental health issues, but there’s no denying that modern living brings with it a number of challenges that can lead to low mood, anxiety, stress and fatigue. We live in a fast-paced, screen-saturated, unpredictable world. So it’s easy to see how anyone can […]
Depression can feel like a thick fog that refuses to lift. It is draining, disruptive and overwhelming. But the good news is, it doesn’t have to be permanent; there are ways you can recover from depression and move forward with your life. Though there’s no one-size-fits-all cure, there are proven steps you can take to […]
Did you know that the spring equinox begins on March 20th, which is considered the first day of astronomical spring whereas the meteorological calendar marks the beginning of Spring on March 1st? The only reason I know this, is because I googled it and I know that it is now April, but I wanted to […]
My clients and loved ones have told me on many occasions how they don’t have enough energy or time to get everything on the ‘to do list’ done, snoozing the alarm when it goes off in the morning and not wanting to get up or that feeling of wanting to have a duvet day in […]
