Humanistic/integrative counsellor based in Alton, Hampshire.
If you’re thinking about starting counselling sessions for the first time, you might have lots of questions about the process. One of the biggest practical questions is: “How long are counselling sessions?” It sounds like a simple question, but often what people are really considering is: If counselling is new and unfamiliar, not knowing what […]
Loss is something every human will experience at some point in their lives, and yet, no amount of preparation can make its arrival any easier. In particular, when you lose a loved one, the world as you know it changes, and not just emotionally, but physically, mentally and spiritually. In these moments, people will often […]
Did you know that the spring equinox begins on March 20th, which is considered the first day of astronomical spring whereas the meteorological calendar marks the beginning of Spring on March 1st? The only reason I know this, is because I googled it and I know that it is now April, but I wanted to […]
My clients and loved ones have told me on many occasions how they don’t have enough energy or time to get everything on the ‘to do list’ done, snoozing the alarm when it goes off in the morning and not wanting to get up or that feeling of wanting to have a duvet day in […]
