Humanistic/integrative counsellor based in Alton, Hampshire.
Loss is something every human will experience at some point in their lives, and yet, no amount of preparation can make its arrival any easier. In particular, when you lose a loved one, the world as you know it changes, and not just emotionally, but physically, mentally and spiritually. In these moments, people will often […]
Although online talking therapy is nothing new, in recent years it has become a far more popular choice for those seeking help. The industry has seen a shift in these services being offered as a convenient extra option to a more mainstream way of accessing mental health support – and one that is preferred by […]
Grief is undeniably a very emotional experience. When you’ve lost someone (or something), you might feel sadness, anger, denial, confusion, frustration and a whole range of complex emotions. But the effects of grief extend far beyond feelings of sadness. When you grieve, your whole body responds, not just your mind. Managing loss can disrupt nearly […]
Grief affects everyone differently and there is no “right” way to grieve or timeline for healing. There is no single path through loss, whether it’s recent or long ago, sudden or expected; it is a deeply personal experience. The good news is, there are coping mechanisms you can use to help you heal, and there […]
