Humanistic/integrative counsellor based in Alton, Hampshire.
Grief is undeniably a very emotional experience. When you’ve lost someone (or something), you might feel sadness, anger, denial, confusion, frustration and a whole range of complex emotions. But the effects of grief extend far beyond feelings of sadness. When you grieve, your whole body responds, not just your mind. Managing loss can disrupt nearly […]
Grief is a universal yet deeply personal experience. We typically understand this as losing a loved one, but loss and grief can come in many forms, from going through a divorce to being let go from your job or losing your health and grieving a future you once dreamed of. There is no single “right” […]
Grief affects everyone differently and there is no “right” way to grieve or timeline for healing. There is no single path through loss, whether it’s recent or long ago, sudden or expected; it is a deeply personal experience. The good news is, there are coping mechanisms you can use to help you heal, and there […]
In a world where we’re often told ‘just push through’ or ‘keep your chin up, ’ talking therapy can be a very important tool. By choosing to take part in talking therapy, you give yourself something huge. You give yourself a safe space. A space to be heard, to reflect and to heal. A space […]
Life can feel overwhelming sometimes. Stress builds up, your emotions get tangled, and challenges start to feel too heavy to carry alone. Talking therapy can help. It offers a supportive place for you to speak openly, explore your thoughts, and learn healthier ways to cope. But what is talking therapy – and how does it […]
There are so many wonderful things about the autumn and winter months. The leaves changing colour, frosty morning walks, cosy nights in, bonfires, warm seasonal smells, and of course, Christmas and the New Year. But this time of year can also bring new challenges. If you find that the colder months lead to low mood […]
There are several key reasons people may suffer from depression and other mental health issues, but there’s no denying that modern living brings with it a number of challenges that can lead to low mood, anxiety, stress and fatigue. We live in a fast-paced, screen-saturated, unpredictable world. So it’s easy to see how anyone can […]
Depression can feel like a thick fog that refuses to lift. It is draining, disruptive and overwhelming. But the good news is, it doesn’t have to be permanent; there are ways you can recover from depression and move forward with your life. Though there’s no one-size-fits-all cure, there are proven steps you can take to […]
Did you know that one in four people will experience mental health issues at some point during their lifetime, with one in six reporting symptoms of depression each week. That is a rather telling statistic, suggesting that a huge number of people around the world are struggling with depression and low mood. Yet too often, […]
Did you know that the spring equinox begins on March 20th, which is considered the first day of astronomical spring whereas the meteorological calendar marks the beginning of Spring on March 1st? The only reason I know this, is because I googled it and I know that it is now April, but I wanted to […]
