treatment - Cypselae Counselling

5 techniques to help you recover from depression

By Natashia LarkinPosted on August 27, 2025Posted in DepressionTagged counselling, depression, recovery, self care, talking therapy, treatmentNo Comments

Depression can feel like a thick fog that refuses to lift. It is draining, disruptive and overwhelming. But the good news is, it doesn’t have to be permanent; there are ways you can recover from depression and move forward with your life. Though there’s no one-size-fits-all cure, there are proven steps you can take to […]

What is depression and how does it present?

By Natashia LarkinPosted on August 19, 2025Posted in DepressionTagged depression, mental health, recovery, treatmentNo Comments

Did you know that one in four people will experience mental health issues at some point during their lifetime, with one in six reporting symptoms of depression each week. That is a rather telling statistic, suggesting that a huge number of people around the world are struggling with depression and low mood. Yet too often, […]