Humanistic/integrative counsellor based in Alton, Hampshire.
In a world where we’re often told ‘just push through’ or ‘keep your chin up, ’ talking therapy can be a very important tool. By choosing to take part in talking therapy, you give yourself something huge. You give yourself a safe space. A space to be heard, to reflect and to heal. A space […]
Depression can feel like a thick fog that refuses to lift. It is draining, disruptive and overwhelming. But the good news is, it doesn’t have to be permanent; there are ways you can recover from depression and move forward with your life. Though there’s no one-size-fits-all cure, there are proven steps you can take to […]
Did you know that one in four people will experience mental health issues at some point during their lifetime, with one in six reporting symptoms of depression each week. That is a rather telling statistic, suggesting that a huge number of people around the world are struggling with depression and low mood. Yet too often, […]
