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What is Seasonal Affective Disorder (SAD) and how is it treated?

By Natashia LarkinPosted on October 29, 2025Posted in UncategorizedTagged depression, recovery, SAD, seasonal affective disorder, self care, talking therapyNo Comments

There are so many wonderful things about the autumn and winter months. The leaves changing colour, frosty morning walks, cosy nights in, bonfires, warm seasonal smells, and of course, Christmas and the New Year. But this time of year can also bring new challenges. If you find that the colder months lead to low mood […]

5 techniques to help you recover from depression

By Natashia LarkinPosted on August 27, 2025Posted in DepressionTagged counselling, depression, recovery, self care, talking therapy, treatmentNo Comments

Depression can feel like a thick fog that refuses to lift. It is draining, disruptive and overwhelming. But the good news is, it doesn’t have to be permanent; there are ways you can recover from depression and move forward with your life. Though there’s no one-size-fits-all cure, there are proven steps you can take to […]