Humanistic/integrative counsellor based in Alton, Hampshire.
Although online talking therapy is nothing new, in recent years it has become a far more popular choice for those seeking help. The industry has seen a shift in these services being offered as a convenient extra option to a more mainstream way of accessing mental health support – and one that is preferred by […]
Grief is a universal yet deeply personal experience. We typically understand this as losing a loved one, but loss and grief can come in many forms, from going through a divorce to being let go from your job or losing your health and grieving a future you once dreamed of. There is no single “right” […]
In a world where we’re often told ‘just push through’ or ‘keep your chin up, ’ talking therapy can be a very important tool. By choosing to take part in talking therapy, you give yourself something huge. You give yourself a safe space. A space to be heard, to reflect and to heal. A space […]
Did you know that one in four people will experience mental health issues at some point during their lifetime, with one in six reporting symptoms of depression each week. That is a rather telling statistic, suggesting that a huge number of people around the world are struggling with depression and low mood. Yet too often, […]
