Humanistic/integrative counsellor based in Alton, Hampshire.
Although online talking therapy is nothing new, in recent years it has become a far more popular choice for those seeking help. The industry has seen a shift in these services being offered as a convenient extra option to a more mainstream way of accessing mental health support – and one that is preferred by […]
Grief is undeniably a very emotional experience. When you’ve lost someone (or something), you might feel sadness, anger, denial, confusion, frustration and a whole range of complex emotions. But the effects of grief extend far beyond feelings of sadness. When you grieve, your whole body responds, not just your mind. Managing loss can disrupt nearly […]
Grief is a universal yet deeply personal experience. We typically understand this as losing a loved one, but loss and grief can come in many forms, from going through a divorce to being let go from your job or losing your health and grieving a future you once dreamed of. There is no single “right” […]
