Humanistic/integrative counsellor based in Alton, Hampshire.
Although online talking therapy is nothing new, in recent years it has become a far more popular choice for those seeking help. The industry has seen a shift in these services being offered as a convenient extra option to a more mainstream way of accessing mental health support – and one that is preferred by […]
Grief is a universal yet deeply personal experience. We typically understand this as losing a loved one, but loss and grief can come in many forms, from going through a divorce to being let go from your job or losing your health and grieving a future you once dreamed of. There is no single “right” […]
Grief affects everyone differently and there is no “right” way to grieve or timeline for healing. There is no single path through loss, whether it’s recent or long ago, sudden or expected; it is a deeply personal experience. The good news is, there are coping mechanisms you can use to help you heal, and there […]
In a world where we’re often told ‘just push through’ or ‘keep your chin up, ’ talking therapy can be a very important tool. By choosing to take part in talking therapy, you give yourself something huge. You give yourself a safe space. A space to be heard, to reflect and to heal. A space […]
Life can feel overwhelming sometimes. Stress builds up, your emotions get tangled, and challenges start to feel too heavy to carry alone. Talking therapy can help. It offers a supportive place for you to speak openly, explore your thoughts, and learn healthier ways to cope. But what is talking therapy – and how does it […]
