Humanistic/integrative counsellor based in Alton, Hampshire.
There are several key reasons people may suffer from depression and other mental health issues, but there’s no denying that modern living brings with it a number of challenges that can lead to low mood, anxiety, stress and fatigue. We live in a fast-paced, screen-saturated, unpredictable world. So it’s easy to see how anyone can […]
Depression can feel like a thick fog that refuses to lift. It is draining, disruptive and overwhelming. But the good news is, it doesn’t have to be permanent; there are ways you can recover from depression and move forward with your life. Though there’s no one-size-fits-all cure, there are proven steps you can take to […]
Did you know that one in four people will experience mental health issues at some point during their lifetime, with one in six reporting symptoms of depression each week. That is a rather telling statistic, suggesting that a huge number of people around the world are struggling with depression and low mood. Yet too often, […]
